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WELCOME TO

THE CREATION OF SHORE SHAPE

Launched in June 2019, SHORE SHAPE is a gym facility run by personal trainer and performer, Jonathan Blaine Shore. It offers its clients a private, fully equipped training facility, with expert one-on-one personal training, with a highly curated and personalised methodology to suit the client’s individual needs and goals.  SHORE SHAPE’s ultimate mission is not only to motivate its clients, but to educate them, and allow them to become empowered through this knowledge to not only physically, but mentally inspire themselves and others to realise their own potential. 

“Having achieved (and continuing to achieve) the physical, mental and emotional changes I have seen in myself, I know that  I can honestly tell anyone who trains at Shore Shape that 100% natural, concise and enjoyable training CAN make changes to anyone willing to truly put the effort into it. The hope is that one day, anyone who trains at SHORE SHAPE, will be able to go off on their own, and continue to live a healthier, stronger life, with a ‘Shape’ they are proud of.” – Jonathan Blaine Shore

WHAT MAKES SHORE SHAPE DIFFERENT?

“Unlike most training programs and personal trainers that I have personally witnessed in gyms, and online coaching I have both heard of, and experienced, Shore Shape aims to be deeply personalised experience, without hidden selling-point agendas. It encompasses a combination of my own, completely natural and self-taught 5 year training journey, and integrates this with the latest, scientifically-based training research, regimes, styles and nutritional knowledge that I have gleaned over these years.”

SHORE SHAPE’s goal is not to keep its clientele ignorant, as many trainers do, in order to keep them for years. It aims to empower, educate and motivate the individual to one day be able to take the knowledge and skills learned and integrate it on their own, and use the personal journey they experienced as a way to live a healthier, more active life that they truly enjoy. 

All of SHORE SHAPE’s training structures are developed with not only the well-being of the individual in mind, but also utilising athletic-based training. This means that a major element of training at Shore Shape is that, no matter what your goals may be, the emphasis will always be on how to train like an athlete would – in a way that simultaneously protects and strengthens your body. This in no way means you have to be (or aspire to be) an athlete to train, it just means that the fundamental principles of athletic training are integrated into SHORE SHAPE, so as to ensure you are gaining the most effective, and safest, training information. SHORE SHAPE is not the a quick-fix, conventional approach to training that many of you may have either witnessed or experienced first-hand. It is, at its very core, an overall ethos of healthy living, so that you’re not just training to ‘look better’, but also training to truly feel better within your own body

WHAT DOES SHORE SHAPE OFFER?

  • Academic, science-based training that focuses on anatomically healthy and biomechanically-driven training form, strength and weight management and development, as well as a sustainable, long-term ethos on body maintenance, nutrition and overall lifestyle habits.

  • A multi-dimensional approach to training – incorporating a variety of styles and methods I have learned, followed and adapted over 5 years of training and research.
  • Sustainable, health-driven weight loss regimes
  • Natural weight / muscle gaining regimes
  • Strength training, emphasising an athletic approach to weight lifting
  • Programmed training – specific to the individual
  • Posture correction from biomechanical academia
  • Form establishment and correction
  • Flexibility and Mobility
  • Cardio-based regimes
  • Long-term, sustainable Nutritional Plans (NO Dieting. NO Fads.)
  • Supplement Programming + Teaching
  • Elements of Performer-focused training (Acting, Dancing, Physical Theatre)
  • All training regimes are designed to suit the individual’s specific goals and requirements. It is a programmed, personalised journey – with the overall intention to provide a long-term lifestyle to the individual, without resorting to short-term, temporary and ultimately dangerous techniques and strategies.

  • Regardless of your specific goals, Shore Shape provides information in an honest and direct manner. No short-cuts, no product promotions, no fads and no underhand methods.

  • Instead, Shore Shape seeks to both educate and motivate the individual, in order to either discover, or re-discover, the genuine joy and self-fulfillment in adopting a healthy and responsible training and eating lifestyle